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Episode 12: Carlos Escanilla, Tact Mind and CrossFit Level 1 Trainer
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Nikki and Carlos get deep in today’s episode about mental health and fitness. Much of this episode consists of speaking to competitive athletics, and covers so much more beyond. Carlos is one half of the team behind the Tact Mind, the new therapy company Carlos has begun with former CrossFit Games athlete, CrossFit Soul athlete, and mental health counselor, Melisa Alonso. To reach out to Carlos he can be found at @tact_mind and @carlosescanilla_lmhc on Instagram. The book mentioned in today’s episode is “The Honeymoon Effect” by Bruce Lipton and can be found on Amazon here: The Honeymoon Effect: The Science of Creating Heaven on Earth https://www.amazon.com/dp/1401923895/ref=cm_sw_r_sms_c_api_i_4LLIDbPZHVNZJ Follow Red Cheetah Yoga on Instagram at @redcheetahyoga and Nikki at @nikkithefairy For all questions, inquiries, suggestions, and feedback about anything on this podcast and/or and not limited to the programs we promote, please find us at redcheetahyoga.com and give to the crowdfund campaign for the Cheetah Coalition Project at redcheetahyoga.com Help us bring 21 to 0: eradicate veteran suicide and PTSD through yoga and meditation.
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