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6 Domains of Resilience w/ Nick White
Manage episode 375818558 series 3463014
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🔥 Nick White is going to take us through the 6 Domains of Resilience, how to rate yourself and then how to increase domains that may be struggling!
🔥Click below for a download to print off to reference while you listen:
https://www.thereframe.net/6-domains-of-resilience
🔥 Nick founded The Happy Human Project, a movement with a mission to help professionals around the world build their resilience and live more meaningful lives.
🔥 Nick is passionate about helping humans overcome their internal obstacles, do hard things, and realize what they’re capable of.
🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info
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‘Recovering pessimist’ turned happiness champ, Nick is a certified resilience coach, Acceptance & Commitment Therapy practitioner, and cold immersion instructor.
After spending the majority of his adult life struggling with anxiety and low self-esteem he left his corporate career to found The Happy Human Project, a movement with a mission to help professionals around the world build their resilience and live more meaningful lives.
In this episode, Nick covers:
✅ Getting comfortable being uncomfortable
✅ 6 Domains of Resilience
✅ Emotional Literacy
✅ Motivation VS Discipline
✅ How to increase domains that are weak
You can connect more with Nick White by following the links below:
Website: https://happyhumanproject.au/
Instagram: https://www.instagram.com/happy_human_project/
LinkedIn: https://www.linkedin.com/in/nickwhitecoach/
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