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How to Keep Calm & Collected During Crisis – Panic Kills
Manage episode 379125578 series 3463014
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Keeping calm, collected, and out of fear and panic during a crisis is an important skill to have.
Today we are going to cover:
✅ Some of the common factors that contribute to panic during a crisis.
✅ Strategies you can use to stay calm and collected during an unexpected crisis.
✅ Basic Recovery techniques after a crisis
🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info
🔥 To learn more about my 6-Week Roadmap to Resilience: Physiology First Course, where you will learn powerful techniques and strategies to condition and regulate your nervous system follow this link:
https://www.thereframe.net/RoadtoResiliencePhysiologyFirst
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Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice. Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will uplevel your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love; deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be!
**Disclaimer: Even though I am a Therapist, nothing posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.
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