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Reduce Stress and Process Emotions in a Healthy Way
Manage episode 360787403 series 3463014
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๐ฅ Episode 13 Just released!๐ฅ
Join me while we look at why it is so difficult to slow down and let stress go in a healthy way. There are cultural components that are rooted in belief systems that simply do not support our mental, physical, or emotional health. We cover techniques pulled from the polyvagal theory to down-regulate from a stressed state to a calm, relaxed, and rejuvenating state.
We will also go over 2 important techniques that you can use to digest any uncomfortable emotional content that bubbles up as your body and mind relax and repair.
๐ฅ Download your FREE Cheat Sheet here:
https://www.thereframe.net/reduce-stress-and-process-emotions-in-a-healthy-way
๐ฅAvailable for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info
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Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice. Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will uplevel your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love; deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be!
In this episode, we cover:
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Techniques to calm and soothe your nervous system when it is overstimulated.
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Techniques to help process any emotional content that bubbles up as you rest and reboot.
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Common cultural beliefs that keep us from putting down the stress and letting our bodies and minds recover
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Benefits of downregulating your nervous system.
Links for all of the important things from us at โThe Reframeโ. Please join us on your favorite social media platform!
โก๏ธ https://www.thereframe.net/info
**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.
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