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RESILIENT PARENTING 101: Stress and The Window of Tolerance
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Content provided by Ken Bass and Michelle Bass, LCSW, Ken Bass, Michelle Bass, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Bass and Michelle Bass, LCSW, Ken Bass, Michelle Bass, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling stressed? Stress happens. Sometimes you can manage and sometimes it can be a struggle. Then add the holidays, which can be a joyful time but may also bring additional stress and overwhelming feelings.
Join Michelle and Ken as they explore "The Window of Tolerance" coined by Dr. Dan Siegel. The Window of Tolerance is a useful tool to help you understand why stress can feel overwhelming at times and how you can build your capacity to manage it. This will then give you the capacity to help your children manage their stress too.
RESOURCES:
https://www.jacquelinehogan.com/window-of-tolerance/
WINDOW OF TOLERANCE CHART
https://nicabm-stealthseminar.s3.amazonaws.com/Infographics/window-of-tolerance/NICABM-InfoG-window-of-tolerance.jpg
Sponsored by the Idaho Children's Trust Fund
https://idahochildrenstrustfund.org/
Join The Resilient Parenting Podcast Facebook Group:https://www.facebook.com/groups/theresilientparentingpodcast
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