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TRM #11 | Control Your Thoughts, Build Confidence and Speak Like a Pro
Manage episode 310975670 series 3079104
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Jonathan Andrews is a full-time sales associate, part-time public speaker and a dedicated mental health advocate. Jonathan experienced severe depression and anxiety in high school. After one of his lowest points, he finally asked for professional help. At 23, Jonathan is living his best life while building his public speaking career. Jonathan joined Stefan on TRM to share details of his battle with mental health and some tips for dealing with anxiety. He also gives some advice as to how people can become good public speakers even if they're shy.
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