))
Exploring Grief through the Koshas with Karla Helbert
Manage episode 285000491 series 2867715
Content provided by Julie Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Author, Psychotherapist, Yoga Therapist and Grief Activist, Karla Helbert, is on the podcast with us discussing how we can explore grief through the koshas (5 layers or "sheaths" of the body). Karla leads us in a guided meditation and we discuss the difference between disenfranchised grief, traumatic grief, shadow loss and loss of a loved one.
Karla wrote the book Yoga for Grief and Loss, which you can purchase at the link here.
47 episodes
Share
