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Trauma Informed Pilates with Beth Sandlin
Manage episode 283868002 series 2867715
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With Beth Sandlin, founder of Trifecta Pilates and Trauma Informed Pilates as our guest, we deep dive into the logistical differences between pilates and yoga and how a trauma informed lens looks between each system. Other talking points include:
Using a trauma informed approach vs not, what does that mean
Misconceptions of client centered work
Threading
47 episodes
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