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Trauma Sensitive Yin + Mindfulness with Addie deHilster, C-IAYT and Mindfulness Teacher
Manage episode 283867994 series 2867715
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Addie deHilster, C-IAYT and Mindfulness Teacher of Moved to Meditate discusses how blending mindfulness with a yin yoga background can create a very soothing experience when combined within a trauma sensitive lens. You can read more about Addie's work at the links below https://www.movedtomeditate.com/ (Video Class Library) https://movedtomeditate.yoga/ (My website) @addie_movedtomeditate (Instagram)
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