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Breaking the Cycle: Overcoming Generational Trauma
Manage episode 436465455 series 3490199
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Jason Lang, a men's embodiment coach, discusses the importance of men's groups and the impact of generational trauma on men's emotional well-being.
He shares his personal journey of discovering the need for emotional connection and the challenges men face in expressing their emotions. Lang emphasizes the significance of awareness and embodiment in understanding and regulating emotions.
He also addresses the tendency for men to distract themselves from their emotions through addictive behaviors and the importance of breaking this cycle.
Lang highlights the transformative power of men's groups in providing a safe space for men to explore their emotions and develop healthier ways of relating to themselves and others. In this conversation, Jason Lange discusses the importance of men's groups and the transformation that can occur through connection and community.
He highlights the anxiety that some men may have about joining a group and the default way that men tend to relate to each other. Lange explains that men's groups provide a space for men to slow down, connect with each other, and become more present to their emotions and experiences.
He emphasizes the significance of knowing what one wants and needs in life and how men's groups can help men gain clarity in these areas. Lange shares stories of men who have experienced profound transformations through his programs and emphasizes the ongoing nature of personal growth and continuous improvement.
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Takeaways
- Men's groups provide a safe space for men to explore their emotions and develop healthier ways of relating to themselves and others.
- Generational trauma and cultural conditioning impact men's emotional well-being and their ability to express and regulate their emotions.
- Awareness and embodiment are crucial in understanding and regulating emotions.
- Men often distract themselves from their emotions through addictive behaviors, and breaking this cycle is essential for personal growth.
- Developing emotional awareness and regulation can positively impact family dynamics and create a healthier environment for future generations. Men's groups provide a space for men to slow down, connect with each other, and become more present to their emotions and experiences.
- Men often experience anxiety about joining a group due to past experiences of competition and threats from other men.
- Men's groups can help men gain clarity on what they want and need in life, and provide support and guidance in achieving their goals.
- Personal growth and continuous improvement are ongoing processes that require connection, community, and self-reflection.
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Connect with Jason and learn more about his work through the following links 👇
https://www.facebook.com/evolutionarymenswork
https://www.instagram.com/evolutionarymen/
https://www.youtube.com/@evolutionarymen
https://www.tiktok.com/@evolutionarymen
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