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How High-Level Professionals Optimize Fitness, Health, and Mindset with Expert John Daniel
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In this episode of the Rich Mind Podcast, host Randy Wilson welcomes John Daniel
John known for his high performance executive coaching, shares his personal journey of overcoming addiction, identity crisis, and finding purpose.
Raised in a challenging environment marked by addiction and absence of his biological father, John turned to sports as a distraction and source of structure. However, after his wrestling career ended, he faced an identity crisis and turned to drugs and alcohol.
Through therapy and self-education, John gained awareness and made the decision to change. He started going to the gym and found that the mind-body alignment he experienced in sports translated into personal growth and positive self-talk.
This led him to become a fitness and mindset coach, helping others find mind-body alignment and reshape their narratives. John shares his journey of personal transformation and how he found success in the health and fitness industry.
He emphasizes the importance of associations and surrounding oneself with like-minded individuals. John also discusses the decision-making process of moving to a new city and starting a business. He highlights the significance of mind and body alignment for high achievers and offers practical tips for time management and consistency.
John emphasizes the value of accountability and the role of a coach in achieving sustainable growth. He concludes by encouraging listeners to prioritize their health and fitness.
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Takeaways
- Sports can provide structure and purpose, but it's important to have a deeper reason for pursuing them.
- An identity crisis can occur when a person's main source of identity is taken away.
- Awareness is the first step towards personal growth and change.
- Consistency and determination are key in reshaping one's narrative and finding mind-body alignment.
- Surrounding yourself with like-minded individuals can help in pursuing your vision and creating a new identity.
- Surround yourself with like-minded individuals who support your goals and vision.
- Reverse engineer your desired future self by identifying the characteristics, habits, and associations of that person.
- Prioritize your health and fitness by setting clear boundaries and making time for self-care.
- Consistency is more important than motivation; focus on the reasons why you want to achieve your goals.
- Accountability and support from a coach or partner can greatly enhance your success and sustainability.
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About the Guest:
John Daniel is a high-performance executive coach based in Austin, Texas. As the founder of Simple Savage Fitness, he empowers high-level professionals to optimize their fitness, health, and mindset to boost their energy, focus, and business success. Coping with the absence of his biological father, battling addiction and an identity crisis, John emphasizes the transformative power of sports, fitness, and personal growth in shaping who he is today.
Download John's FREE Time Management Guide Today - https://www.simplesavagefitness.com/timemanagementguide
Learn More About John's High Performance Fitness Programs - https://www.simplesavagefitness.com/
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I’d Love to stay connected…Please check out the following links to follow and connect with me on the platform of your choice
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