Everyone has a dream. But sometimes thereās a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by The Roller Coaster of Midlife and Lucie Quigley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Roller Coaster of Midlife and Lucie Quigley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Midlife Empty Nests with Kristin Svets
Manage episode 387736501 series 2997395
Content provided by The Roller Coaster of Midlife and Lucie Quigley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Roller Coaster of Midlife and Lucie Quigley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Embarking on the midlife journey? Feeling the emotional weight of children leaving the nest? You're not alone. Join Lucie and special guest, Kristin Svets, as they share their personal experiences and insights on embracing this transformative phase. Kristin, a renowned life design coach, breathwork expert, and author, offers invaluable tools to help women find balance, purpose, and joy in midlife.
š Key Insights:
1ļøā£ Navigating Midlife as a Mother: The emotional rollercoaster of seeing your children grow up and the quest to rediscover oneself.
2ļøā£ Building Resiliency through Spiritual Practices: Harness the power of meditation, breathwork, yoga, and journaling to cultivate inner strength and peace.
3ļøā£ Rediscovering Your Authentic Self: Embrace the journey of self-discovery in midlife, understanding your 'why', and the significance of community and support.
Whether you're grappling with identity shifts, seeking spiritual practices for resilience, or simply looking for a community that understands, this conversation promises to enlighten and empower. Subscribe for more heart-to-heart discussions on midlife, personal growth, and more!
Connect with Kristin:
ā¤ļøwww.kristinsvets.com
ā¤ļøFacebook @kristinsvetscoaching
ā¤ļøInstagram @kristinsvetscoaching
ā¤ļøhttps://podcasts.apple.com/us/podcast/abundant-by-design/id1625777101
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
331 episodes
Share
Manage episode 387736501 series 2997395
Content provided by The Roller Coaster of Midlife and Lucie Quigley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Roller Coaster of Midlife and Lucie Quigley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Embarking on the midlife journey? Feeling the emotional weight of children leaving the nest? You're not alone. Join Lucie and special guest, Kristin Svets, as they share their personal experiences and insights on embracing this transformative phase. Kristin, a renowned life design coach, breathwork expert, and author, offers invaluable tools to help women find balance, purpose, and joy in midlife.
š Key Insights:
1ļøā£ Navigating Midlife as a Mother: The emotional rollercoaster of seeing your children grow up and the quest to rediscover oneself.
2ļøā£ Building Resiliency through Spiritual Practices: Harness the power of meditation, breathwork, yoga, and journaling to cultivate inner strength and peace.
3ļøā£ Rediscovering Your Authentic Self: Embrace the journey of self-discovery in midlife, understanding your 'why', and the significance of community and support.
Whether you're grappling with identity shifts, seeking spiritual practices for resilience, or simply looking for a community that understands, this conversation promises to enlighten and empower. Subscribe for more heart-to-heart discussions on midlife, personal growth, and more!
Connect with Kristin:
ā¤ļøwww.kristinsvets.com
ā¤ļøFacebook @kristinsvetscoaching
ā¤ļøInstagram @kristinsvetscoaching
ā¤ļøhttps://podcasts.apple.com/us/podcast/abundant-by-design/id1625777101
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
331 episodes
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Similar to The Roller Coaster of Midlife
Everyone has a dream. But sometimes thereās a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. Itās time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options ā or maybe while youāre trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Whereās the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), weāre just as confused as you are. Enter: āGrown-Up Stuff: How to Adultā a podcast dedicated ...
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continue reading
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continue reading
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listenerās schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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continue reading
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