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Stress Management During the Holidays: Interview with Kendra Malley, LCSW
Manage episode 306692658 series 3004343
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The holidays are here… Yay! But, that may also mean more stress is here too. Before you stress out, check out this episode with special guest Kendra Malley, LCSW, who will offer some great reminders and tips on stress management during the holidays, whether your stress comes from unrealistic expectations, overwhelming and daunting tasks, unhealthy family interactions, difficult grief, or trauma reactions.
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