Bits and segments from Kevin in the Morning with Allie & Jensen.
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Jason Wright: From Sedentary to Supercharged. Improving Your VO2 Max at Any Age
Manage episode 431925229 series 2513106
Content provided by Sandy McIlree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandy McIlree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Sandy Show, host Sandy and co-host Trisha welcome health expert Jason Wright. Jason, who hosts "The Jason Wright Show" and "The Healthy CEO Podcast," delves into the importance of VO2 max and zone two training for health and longevity. He explains VO2 max as a measure of the body's oxygen utilization and advocates for zone two training—steady-state exercise that allows for conversation—to improve it. Jason emphasizes the accessibility of this training for all fitness levels and ages, highlighting its role in enhancing overall health and recovery.
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92 episodes
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Manage episode 431925229 series 2513106
Content provided by Sandy McIlree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandy McIlree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Sandy Show, host Sandy and co-host Trisha welcome health expert Jason Wright. Jason, who hosts "The Jason Wright Show" and "The Healthy CEO Podcast," delves into the importance of VO2 max and zone two training for health and longevity. He explains VO2 max as a measure of the body's oxygen utilization and advocates for zone two training—steady-state exercise that allows for conversation—to improve it. Jason emphasizes the accessibility of this training for all fitness levels and ages, highlighting its role in enhancing overall health and recovery.
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continue reading
92 episodes
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Similar to The Sandy Show
Bits and segments from Kevin in the Morning with Allie & Jensen.
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continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
Self destructive writer Dan Harmon claims he will one day found a colony of like-minded misfits. He’s appointed suit-clad gadabout Jeff Davis as his Comptroller and bearded dreamboat Spencer Crittenden as his Dungeon Master. It’s like a neurotic town hall meeting, often with alcohol and famous people.
…
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