Unmasking Shame: Transforming Pain into Growth and Resilience with Kyira Wackett

The Scenic Route

Ever wondered how shame influences your self-worth and behaviour?
Join us on a captivating exploration with Kyira Wackett, a renowned mental health therapist and creator of Adversity Rising. With her profound insights, we dissect the complexity of shame, its manipulation for societal control, and its damaging consequences on our self-worth and behaviour.
Our compelling conversation ranges from the oppressive nature of shame, particularly within marginalized communities, to the battle of setting boundaries. Together, we underscore the role of mindfulness, curiosity, and self-compassion in understanding our issues, emphasizing the importance of forgiveness as a key to personal growth. We grapple with the paradox of knowledge versus action, offering practical strategies for breaking free from this cycle.
Our journey doesn't end there. We consider the value of self-accountability, the power of recognizing patterns rather than being swayed by isolated incidents, and the necessity of tuning into our body's needs rather than pandering to shame's desires. We wrap up by exploring the joy of reading and its therapeutic benefits, reminding you that seeking comfort is something to be proud of.
Buckle up for a thought-provoking journey about shame, resilience, and personal growth, and remember, we're in this together. Let's grow.
Connect with Kyira
Website
YouTube

Work with Kyira
Download her I Love Me workbook
This workbook is designed to help you integrate your past, present and future self into one complete picture and understand the role of presence, forgiveness, radical acceptance and boundary setting in your quest for self-love. To access the workbook, enter code "SCENIC-ROUTE" at checkout.
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For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you.

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Tap into your inner wisdom and let it guide you.

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Chapters

1. Exploring Shame Resilience and Personal Growth (00:00:00)

2. Shame's Role in Society (00:07:58)

3. Exploring Shame and Oppression (00:19:49)

4. Building Boundaries and Taking Aligned Action (00:33:29)

5. Finding Self-Love and Sustainable Change (00:43:33)

6. Therapeutic Book Club and Comfort Reading (00:51:34)