))
How to Use Your Body to Relax Your Mind (The Science of Happiness)
Manage episode 378199828 series 3272961
Content provided by The Greater Good Science Center at UC Berkeley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Greater Good Science Center at UC Berkeley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to help unwind. Studies show it can reduce anxiety, help you get better sleep, and lower depression levels.
…
continue reading
100 episodes
Share
