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Bridging the Gap - Healthy Triggers?
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Hey there, it's Dr. Allma!
Today, we're diving into a topic that resonates deeply with many of us: Bridging the gap and overcoming our triggers, replacing them with healthy triggers.
Understanding and managing our triggers is crucial for our emotional well-being and personal growth. But before we delve into the how-to's, let’s first understand what triggers are and why they happen.
🔹 What Are Triggers? Triggers are stimuli that evoke strong emotional responses due to past experiences. These responses are often rooted in trauma or significant emotional events.
🔹 Why Do Triggers Happen? Our body’s way of protecting itself from perceived danger often causes these reactions. However, when these responses interfere with our daily lives, it's time to address them.
In this video, we’ll explore:
- Self-awareness: Recognizing and understanding your triggers.
- Mindfulness: Staying grounded in the present moment.
- Cognitive Restructuring: Changing the way you think about triggering events.
- Healthy Replacements: Transforming your response to triggers with positive habits.
Join us on this journey today of understanding triggers and gaining growth. Let's transform our reactions and lead more balanced, fulfilling lives together in Jesus Christ.
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