Coping with Fear - CoronaVirus

The Seiker Podcast

I’m afraid. I’m afraid of this virus and the impact it’s having on society. But am I being rational? Regardless of whether I’m right or wrong, my fear is very real. What is the best way to manage such extreme anxiety? On one side, everything will be okay. The Flu is worse, and the media is just scaring us. On the other side: this is the end of civilization as we know it. Somewhere in the middle lies the truth, but for those who are cursed with the need to question everything, this task can create a tremendous amount of anxiety and fear. In this podcast, Dennis shares his experiences with fear since news of the CoronaVirus broke. Dennis discusses how he’s handling it, and how we can work through it. It is okay to be afraid - even if this ends up being nothing. The possibility exists that this could be bad, and just knowing that it’s standing on our doorstep - whether it intends to walk through or not - can be horrifyingly tragic and terrifying. Trust Your Intuition Every single podcast ends with Dennis reminding viewers to “Let Your Intuition Be Your Guide.” If ever there was a time to trust your instincts, now is that time. Quiet your mind, find a stress reducing activity, and disconnect from the steady stream of scary stories from the internet and media. Remember who you are and the journey you’re on. Listen to that inner voice and do what you feel needs to be done. If you overreact on this one, you’ll have some extra food for a while. But if you under react, that could create a significant challenge. More at https://www.6SenseMedia.net