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11 || Is your business leaving you exhausted? You need more than sleep
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Are you feeling mentally, physically, emotionally, and spiritually drained?
Is your business leaving you feeling exhausted, even after a good night's sleep? 😴
In this episode of The Selah Entrepreneur podcast, we dive into the topic of rest and why getting more sleep isn't always the solution.
Instead, we'll examine the 8 types of rest all entrepreneurs need to avoid burnout and mental exhaustion.
So, what are the key takeaways from this episode?
🔹 Create a "restivity" list: Having a pre-made list of restful activities can be a lifesaver when you're tired but feel like you don't have the time to rest. Aim for five to ten-minute restful activities that can easily be incorporated into your schedule.
🔹 Incorporate mini-retreats: Mini-retreats are a fantastic way to incorporate different types of rest into your routine. Whether it's sensory rest, creative rest, relational rest, emotional rest, or spiritual rest, pick one area that you need and make it a focus for the week.
🔹 Prioritize your unique rest needs: Remember, each individual has unique rest needs based on their personality, business style, health issues, and more. Instead of comparing yourself to others, prioritize your own unique needs and create a personalized restivity plan to replenish your energy and enhance your productivity.
Join Marta Goertzen in the latest episode of The Selah Entrepreneur to discover the types of rest your business needs and how you can incorporate rest into your busy entrepreneur lifestyle.
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Links & Resources:
- Dr. Saundra Dalten-Smith's Book: Sacred Rest
- Dr. Saudara Dalten-Smith's Rest Quiz: www.RestQuiz.com
- Read this show transcript: https://SelahStudios.co/11
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Let's Connect:
Instagram: https://instagram.com/martagoertzen
Facebook: https://Facebook.com/selahstudiosco
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Are you ready to find clarity for your business and website? I’d love to help:
>> Get clarity on your business and website plans with the Business Clarity Coaching Sessions: https://SelahStudios.co/coaching
>> DOWNLOAD: Your Restivitiy Ideas List at https://SelahStudios.co/rested
>> DISCOVERY CALL: Schedule a free Discovery Call to find out how Business Clarity Coaching might be your best next step. https://selahstudios.co/discovery/
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