Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by The Selfbuild Podcast and Selfbuild Ireland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Selfbuild Podcast and Selfbuild Ireland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Ep54 - Buying windows in Ireland
Manage episode 341998003 series 3216499
Content provided by The Selfbuild Podcast and Selfbuild Ireland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Selfbuild Podcast and Selfbuild Ireland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tony Dunne, Managing Director at MBC Project, chats about the ins and outs of buying windows in Ireland today, including:- Main types of windows available in Ireland: timber, uPVC, aluminium, alu-clad- Average cost of windows on a self-build today- Double vs triple glazed, options for quadruple glazing- What specifications to look out for when choosing windows, certs/standards- How the process unfolds from choosing the right windows for your project to installation and maintenance- Material price increases and how it affects window costs- Window upgrades in renovations - Watchpoints for both new builds and energy upgrades, from choosing windows for the right exposure (wind loading, coastal, etc.) to protecting your windows on site
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75 episodes
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Manage episode 341998003 series 3216499
Content provided by The Selfbuild Podcast and Selfbuild Ireland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Selfbuild Podcast and Selfbuild Ireland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tony Dunne, Managing Director at MBC Project, chats about the ins and outs of buying windows in Ireland today, including:- Main types of windows available in Ireland: timber, uPVC, aluminium, alu-clad- Average cost of windows on a self-build today- Double vs triple glazed, options for quadruple glazing- What specifications to look out for when choosing windows, certs/standards- How the process unfolds from choosing the right windows for your project to installation and maintenance- Material price increases and how it affects window costs- Window upgrades in renovations - Watchpoints for both new builds and energy upgrades, from choosing windows for the right exposure (wind loading, coastal, etc.) to protecting your windows on site
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
75 episodes
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Similar to The Selfbuild Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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