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#37: CJ Finley - How To Thrive In Relationships, Fitness & Life
Manage episode 357761944 series 3412511
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CJ Finley is the owner of the brand 'Thrive On Life' which helps 'other mission based people, brands and businesses thrive.' He is the host of the 'Thrive On Life Podcast' and currently lives in Austin, Texas with his wife. He has a baby boy coming soon.
Find CJ here:
https://www.instagram.com/cj.finley
The Andrew Huberman Podcast Episode Mentioned: Using Light (Sunlight, Blue Light & Red Light) to Optimize Health: https://hubermanlab.com/using-light-sunlight-blue-light-and-red-light-to-optimize-health
All Links: www.linktree.com/thesheasbypodcast
Time Stamps
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(00:12) Who Is CJ Finley
(01:01) What Thrive On Life means to CJ
(03:30) Stoicism's Impact On CJ
(07:09) What to Do If You're Not Thriving
(11:54) 'We Have A Society That Cuts Corners'
(18:54) Speaking At Facebook & Atlassian
(22:14) CJ's Weekly Routine
(24:44) Red Light Therapy
(28:52) Fitness Races (Hyrox)
(32:51) Other Sports
(35:25) Training For An Ultra Marathon (and CJ's current training)
(38:16) Recovery (Sauna, Ice bath, Sleep, Diet etc.)
(41:40) Austin Texas Stereotype (& What It's Really Like)
(46:30) Habits & Beliefs That Held CJ Back
(49:45) CJ's Parenting Strategy
(51:38) CJ's Future Goals (Incubator/ Accelerator)
(55:40) How To Make A Relationship Thrive
(01:00:22) What Does CJ Stand For?
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