#44: Tucker Goodrich - Why Vegetable Oils Are TERRIBLE For Health
Manage episode 362953616 series 3412511
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Tucker Goodrich was working as a software developer in Wall Street, and after experiencing health issues and not finding answers in conventional wisdom, he began researching what had been causing his problems. He has done a lot of research on vegetable seed oils, omega 6 fats and gluten.
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Support Tucker
- Twitter: https://twitter.com/TuckerGoodrich
- Blog: https://yelling-stop.blogspot.com
- YouTube: https://www.youtube.com/@TuckerGoodrich0/videos
- Instagram: https://www.instagram.com/tuckergoodrich
- Zero Acre Farms. The company Tucker mentioned that are making a low linoleic acid oil alternative: https://www.zeroacre.com
- Seedy App. Helps you find Seed Oil Free Foods in supermarkets: https://www.seedyapp.com
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All Links: www.linktree.com/thesheasbypodcast
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TIME STAMPS
(00:00:00) Who Is Tucker Goodrich?
(00:02:29) Which Oils Are Problematic?
(00:04:00) Evolutionary Argument Against Seed Oils
(00:12:52) They Are Related To Every Disease?!
(00:19:50) Big Food Know These Oils Are Bad
(00:26:59) Barefoot Running/ Minimalist Footwear
(00:33:03) How Seed Oils Make You Hungry
(00:43:26) Aren't Excess Calories Part Of The Problem?
(00:52:52) Monogastric Animals Store PUFAs (Pigs & Chickens)
(01:00:26) Is High PUFA Pork & Chicken As Bad As Seed Oils?
(01:03:34) Iron & Seed Oils (What makes Fast Food Unhealthy?)
(01:07:59) The Cause Of Heart Disease (Not LDL Cholesterol?)
(01:25:20) Asians, White Rice & Omega 6 (ALDH2*2 Gene Mutation)
(01:31:45) Plantsterols/ Phytosterols (Fake Plant Cholesterol)
(01:36:14) The Massive Increase in Vegetable Oil Consumption
(01:44:30) The Echo Of The Lie (Is There An Optimal Level Of Cholesterol?)
(01:49:24) Fish Oil Supplements AREN'T Good? (Balancing Omega 3s & 6s)
(01:58:21) Tucker's Diet
(02:01:27) High Blood Pressure
(02:05:05) Alzheimer's & Sunburn
(02:11:25) Seed Oils & Appearance - Reverse Aging (How Old Is Tucker?)
(02:13:35) Learn More & Support Tucker
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