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#55: Dr Brad Stanfield - Longevity, Protein, Saturated Fat, Fiber, Supplements & More
Manage episode 377784571 series 3412511
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Find Dr Stanfield:
https://www.youtube.com/@DrBradStanfield
https://twitter.com/BradStanfieldMD
TIME STAMPS
(00:00) Dr Brad Stanfield
(01:04) Most Important Things For Longevity
(02:18) Dr Stanfield's Pillars of A Healthy Diet
(02:48) Protein & Muscle
(05:36) Animal Vs Plant Protein
(07:35) Whole Carbohydrates
(12:53) Fiber
(18:15) Cholesterol
(22:00) Is Native LDL Problematic?
(25:32) Can LDL Cholesterol Be Too Low?
(27:45) Statins & Low Testosterone
(28:29) Dr Stanfield's Diet
(32:42) Diet Sustainability Is Key
(35:48) Protein, mTOR & Aging
(41:25) Plant Protein & Bioavailability
(44:04) Supplements That Actually Work
(48:32) David Sinclair Controversy (Resveratrol & NMN Doesn't Work?!)
(54:30) Omega-3s, Hyaluronic Acid, Collagen
(56:52) Multivitamin
(57:41) Melatonin
(59:35) Omega-3:Omega-6 Ratio
STUDIES
15 mins in
2016 Cochrane Review. Fibre seems to lower LDL and total cholesterol
"Dietary fibre for the primary prevention of cardiovascular disease"
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011472.pub2/full
46 mins in
Does Creatine Cause Baldness?
"Three Weeks of Creatine Monohydrate Supplementation Affects Dihydrotestosterone to Testosterone Ratio in College-Aged Rugby Players"
https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
54 mins in
Omega-3s & Heart Disease
"Effect of Omega-3 Dosage on Cardiovascular Outcomes
An Updated Meta-Analysis and Meta-Regression of Interventional Trials"
https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
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