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#59: Astrid Naranjo - Sustainable Weight Loss, Resistance Training & Dieting
Manage episode 381828767 series 3412511
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Find Astrid Website: https://astrid-dietitian.com Instagram: https://www.instagram.com/antidiet_dietitian
TIME STAMPS (00:00) The Anti Diet Dietitian
(06:52) Sustainable Weight Loss Plan
(13:05) Intermittent Fasting & Cutting Out Foods (18:34) Cheat Meals (22:13) Cutting Out All Processed Food (28:57) How To Keep Weight Off (33:57) Should Everyone Resistance Train? (35:07) Will Women Get Bulky If They Lift? (37:50) Muscle Increases Calorie Burning? (41:26) How To Keep Metabolism High (47:24) Fast Vs Slow Weight Loss (52:12) Training While Bulking Vs Cutting (56:40) How To Have Long Term Success -- All Links: https://www.linktree.com/thesheasbypodcast
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