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301: The Secret To Getting Out Of Overwhelm With Jake Currie
Manage episode 274767163 series 2604290
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It’s pretty easy to get overwhelmed with so much coming at us from different directions. Overwhelm can manifest itself in an emotional response, but it can also be physical. Listen as we talk with Jake Currie, of Mind Body Masters, all about the physical symptoms that can come as a result of trauma, no matter how big or small.
You’ll hear:
- How physical pain can be from emotional trauma
- The secret to finding peace and calm
- How to start feeling both the hi and low emotions in your life
- Steps to take in order to breathe life into your emotions
Where to Find Jake:
Take the Mind Body Mastery Quiz
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