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Tools and Practices for Managing Mental Health, with Pete Deprez
Manage episode 418003366 series 2966826
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"More than ever men's mental health is a big topic."
In this episode of the Show Up Dad podcast, host David Mendonca interviews Peter DePrez, a former law enforcement officer who was diagnosed with PTSD.
Pete shares his personal experience with PTSD and how it has affected his life.
He discusses the connection between toxic masculinity and generational trauma, as well as the importance of understanding the mechanical errors in the brain to find effective treatment.
Pete also talks about the impact of PTSD on relationships and the role of diet and supplementation in managing symptoms like tinnitus.
The conversation explores the importance of addressing mental health issues, particularly in the military and first responder community.
It highlights the need to recognize and address the symptoms of mental health ailments, such as anxiety and PTSD, and emphasizes the importance of self-education and self-advocacy.
The conversation also discusses various tools and practices that can help individuals manage their mental health, including breathwork, diet, supplementation, and journaling.
The guest provides resources and encourages individuals to seek help and take proactive steps towards healing and resolving their pain.
Chapters:
00:00 Introduction and Gratitude to Sponsors
00:54 Guest Introduction: Pete DePrez's Background in Law Enforcement
02:49 Pete's Personal Experience with PTSD and Its Impact on His Life
07:11 The Effects of PTSD on Relationships and Self-Identity
09:31 Understanding the Connection Between PTSD and Tinnitus
12:50 The Impact of PTSD on Relationships and How to Navigate It
24:50Taking a Comprehensive Approach to Treating PTSD and Related Conditions
28:16 The Rapid Decline of Mental Health
30:12 The Historical Perspective on Mental Health
31:26 Recognizing and Normalizing Anxiety
33:54 Embracing Discomfort and Overcoming Challenges
35:49 Addressing the Root of the Problem
38:36 The Power of Breathwork
42:48 Self-Advocacy and Self-Education
45:49 Journaling for Mental Health
52:45 PTSD in the Line Industry
54:33 Resolving Mental Health Issues Beyond Pharmaceuticals
57:42 Seeking Help and Taking Action
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