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Health Habits & Creating Confidence with CrossFit Summa (feat. Mike Herman & Matt Herman)
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In this episode, Dan & Ian welcome Mike Herman and Matt Herman to the podcast. The owners of CrossFit Summa discuss training methodology, mindset and stories that will touch your heart.
This episode shows listeners how to make changes in their lives and how these changes expand your functional fitness. Mike & Matt expose some myths of CrossFit and teach the audience about the process of beginning training.
Mike & Matt provide anecdotal examples of running your own small business and some tips for young entrepreneurs.
Contact CrossFit Summa: crossfitsumma@gmail.com / @crossfitsumma on Instagram / Website: https://www.crossfitsumma.com
Thank you for joining us on this episode. Please like, subscribe and write a review for the podcast if you enjoyed this. We will see you next WEDNESDAY!!!
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