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Behind the Screens: Mental Health in Modern Workspaces
Manage episode 418547650 series 3123907
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Summary
In this episode of the Smart Life podcast, the hosts discuss mental health in the context of managing stress in a deadline-driven environment and navigating the complexities of remote and hybrid work. They also explore the challenges of maintaining balance as working parents. The guests, Jonathan Curtis and Laura Bull, share their personal experiences and offer strategies for thriving in high-pressure environments and supporting mental well-being. They emphasize the importance of self-care, setting boundaries, and building a support network. The conversation also touches on the unique challenges of managing hybrid teams and the impact of parenting on mental health.
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