Go offline with the Player FM app!
2 Key Components You Need To Improve Game Day Performance
Manage episode 390472028 series 2567657
As a soccer player, you know the ability to change direction quickly, efficiently, and effectively is an important part of the game. Soccer players are having to change direction all the time. Often, it's in reaction to something else happening on the pitch. For example, a defender in a 1v1 situation is going to need to be able to change direction well in response to what the dribbler is doing. If not, he's going to get beat, or worse, get nutmegged or end up on their butt. Check out what the difference is between change of direction and agility (they are not the same) and how you can train them properly to improve your own performance. Don't forget to check out https://impactsoccerperformance.com
141 episodes
Manage episode 390472028 series 2567657
As a soccer player, you know the ability to change direction quickly, efficiently, and effectively is an important part of the game. Soccer players are having to change direction all the time. Often, it's in reaction to something else happening on the pitch. For example, a defender in a 1v1 situation is going to need to be able to change direction well in response to what the dribbler is doing. If not, he's going to get beat, or worse, get nutmegged or end up on their butt. Check out what the difference is between change of direction and agility (they are not the same) and how you can train them properly to improve your own performance. Don't forget to check out https://impactsoccerperformance.com
141 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.