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#4 Making Time to Talk and Stressful Surfing with Helen Campbell of Coaching By Helen
Manage episode 274601470 series 2799968
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Welcome back to The Social Sanctuary! On Episode 4, I enjoyed chatting to Helen Campbell of Coaching By Helen about why it's important to make time to talk, and how to look after our mental health. Helen also shares a range of insightful stories from her career to date, and this episode is full of useful self-care tips.
You can find out more about Helen at https://www.coachingbyhelen.com
Find out more about The Social Sanctuary: https://www.thesocialsanctuary.co.uk
Donate to The Social Sanctuary: https://ko-fi.com/thesocialsanctuary
Follow the Podcast on Instagram: @thesocialsanctuarypodcast
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