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Mental Software Update - A Toolbox Episode
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This is a Toolbox Episode, where I present a tool you can use in your spiritual & personal growth evolution.
Personal evolution is a life long process. In this episode I show you how to recognize glitches and update your mental software on an ongoing basis. This is a Toolbox episode. Are you ready to do some work?
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SHOW NOTES
Quotes:
"Change the way you look at things and the things you look at change." - Wayne Dyer
"If you want to fly, you have to give up what weighs you down." - Roy T. Bennett
Making changes:
1. Understand and own the bias
2. Agree to drop it
3. Evolve to the next level
A few tools for this process:
· Empathy
· Self-reflection
· The ability to be vulnerably honest with yourself
When you feel yourself thinking a less than kind thought about someone or something, pause and ask yourself about it.
· Where did that attitude of mind come from?
· Does it serve you?
· Can you let it go?
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