How Different Frequencies can Impact your Body and Mind? with Gulnaz Salas

The Soul Traveler

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Do you know that you could experience self-healing through the power of vibration and sound?

Jenn welcomes Gulnaz Salas, a women's self-love and empowerment coach and sound meditation facilitator. Gulnaz shares her transformative journey since 2016 and how meditation and plant medicine led her to her true purpose of helping others.

In this episode they talked about:

• Sound Healing: Different frequencies, brain wave states, and their impact on healing and relaxation.

• Self-Empowerment: Techniques for women to reclaim their voice, power, and divine feminine energy's importance.

• Body Safety & Self-Love: The role of feeling comfortable in one’s body in building self-love and confidence.

• Emotional Processing: The importance of sitting with and processing emotions like anger and sadness to prevent illness.

• Meditation & Mindfulness: Using meditation and grounding techniques to shift from survival mode to a state of calm and presence.

Connect with Gulnaz Salas

• Instagram: @gulnaz.salas
• Work with Gulnaz here: https://bio.site/gulnazsalas