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Simple journaling exercises to help you to overcome anxiety
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In this episode, I share a simple way to go through your day and being mindful about how you want to feel.
- Choose a word of the day - this is how you want your day to be
- Turn that into an affirmation
- Turn the affirmation into how can I...?
- Gratitude and appreciation
My invitation is that you try this for at least 28 days and reflect on how this brings you greater inner peace.
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