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Episode 3: Where does the scarcity mindset come from?
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Tracing the cultural, historical and biological roots of scarcity thinking and learning to understand our threat response.
Books and references in this episode:
Pleasure Activism by Adrienne Maree Brown
The Chalice and the Blade by Riane Eisler
Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
Takeaway practice described in this episode: Creating Safety from Within
At any point in the next week, if you notice a scarcity fear or a scarcity thought that is causing you to feel threatened, try any one of the following practices for creating safety from within:
-Physical movement of any kind for 20-60 minutes
-Breathing, particularly slow, unhurried deep belly breaths for at least 5-10 minutes
-Positive social interaction
-Laughter, and/or crying (or if you find a really good dark comedy, maybe you will do a bit of both)
-Affection, particularly a 20-second long hug
-Creative expression of any kind, particularly the type that is physicalized such as dance, singing, etc. Can also include more introspective expression such as journaling, painting, etc.
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