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Talks 443 - A Philosophy on "Days Off"

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Manage episode 366905515 series 1270411
Content provided by Charlie "The Spaniard" Brenneman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie "The Spaniard" Brenneman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I love to train. I feel better all around when I do. But how much is the right amount? Should we take days off? How intense should we go? Tune in to hear some updated thoughts regarding training and resting.

...

Get our new #1 Best Seller. GREAT for students and schools: Go Figure

To inquire about assemblies and speaking: Speaking Form

Purchase all your books here: Spaniard Show Reading List

Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner

Connect on social media:

Instagram: @charliespaniard

YouTube: Charlie "The Spaniard" Brenneman

Facebook: Charlie "The Spaniard" Brenneman

Twitter: @charliespaniard

  continue reading

2312 episodes

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Talks 443 - A Philosophy on "Days Off"

The Spaniard Show

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Manage episode 366905515 series 1270411
Content provided by Charlie "The Spaniard" Brenneman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie "The Spaniard" Brenneman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I love to train. I feel better all around when I do. But how much is the right amount? Should we take days off? How intense should we go? Tune in to hear some updated thoughts regarding training and resting.

...

Get our new #1 Best Seller. GREAT for students and schools: Go Figure

To inquire about assemblies and speaking: Speaking Form

Purchase all your books here: Spaniard Show Reading List

Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner

Connect on social media:

Instagram: @charliespaniard

YouTube: Charlie "The Spaniard" Brenneman

Facebook: Charlie "The Spaniard" Brenneman

Twitter: @charliespaniard

  continue reading

2312 episodes

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