))
Embracing Self-love
Manage episode 424479330 series 3577403
Content provided by Erin Sarles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Sarles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode 2, I’m joined by my good friend and top motivator, Chelsea Ray, a coach at OrangeTheory Fitness. Together, we delve into the transformative power of health and fitness on emotional well-being. Chelsea shares her insights on how to honor your body, embrace self-love, and use that love to drive your fitness journey. We discussed the inspiring journey from fear to pride in the gym and the importance of radical acceptance. Discover how to become your best self through mindful movement and self-compassion.
6 episodes
Share
