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The Science of Mindfulness with Craig Goldberg
Manage episode 397559448 series 2862414
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Our latest podcast episode is not just an episode—it's a guide to resetting your nervous system and unlocking a whole new level of mindfulness mastery.
Today we're unraveling the mysteries behind mindfulness, meditation, and the transformative power of sound.
Ready to embark on this transformative journey with us? Tune in to our podcast episode now and discover the keys to unlocking a heightened state of mindfulness!
- Resetting Your Nervous System: The Mindfulness Connection Dive deep into the fascinating realm of how resetting your nervous system plays a pivotal role in enhancing your mindfulness practice. Uncover the secrets to achieving a profound sense of calm and balance.
- Brainwave States: The Key to Relaxation Ever wondered how your brainwave state impacts your ability to relax? Get ready to learn the science behind it and discover actionable insights to optimize your brainwaves for a more relaxed and focused mind.
- From "Fight or Flight" to Control: Life can throw curveballs, triggering a "fight or flight" response. Learn valuable techniques to swiftly regain control of your body and mind, ensuring you navigate stressors with grace.
- Sleep's Crucial Role in Mindfulness: Uncover the indispensable role of sleep in nurturing a healthy mindfulness practice. Learn how optimizing your sleep routine can be a game-changer for a more mindful and balanced life.
- Shortcut to Meditation Mastery: Ready for a game-changing mindfulness hack? We've got a shortcut that will revolutionize your meditation practice, making it more accessible and impactful than ever before
For our listeners, Craig is graciously offering the gift of his Music Mediations App:
Immerse yourself in a wellspring of contemporary music encoded with Vibroacoustic frequencies that combine meditation and vibration to optimize your human potential.
Additionally, If you'd like to purchase any of Craig's amazing products, use the link on the episode page for a 5% discount. When you proceed to the checkout, the system will reflect the code "Sharon Wilson," offering a special discount for you!
To get to know more about Craig and download her free gift to our listeners... go HERE.
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