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10 Morning Habits To Stay STOIC
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EPISODE DETAILS:
Unlock the secret to transformative mornings with our deep dive into Stoicism, an ancient philosophy promising resilience, gratitude, and profound happiness. This episode is your invitation to reshape your life, starting with the first moments of your day. Embrace 10 timeless strategies, from finding your purpose to practicing gratitude, and witness their powerful impact on your daily life. Whether overwhelmed by life's chaos or seeking wisdom, this guide is your blueprint for serene and purposeful living.
🎯Key moments:
00:00 Introduction
02:00 Find Your Ikigai: Discovering Purpose
05:00 Prepare the Night Before
08:00 Avoid Morning Distractions
11:00 The Power of Routine
14:00 Embrace Self-Compassion
17:00 Small Acts of Discipline
20:00 Accountability Partners
23:00 Memento Mori
26:00 Practice Negative Visualization
29:00 End with Gratitude
--- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support111 episodes
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