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Find PEACE in Times of WAR: Lower STRESS, ANXIETY, & ANGER
Manage episode 424078973 series 3580295
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From migrant exoduses to international conflicts, the world faces a critical juncture. In a world marked by conflict and uncertainty, Stoic philosophy offers timeless wisdom for maintaining inner peace and strength. Join us as we explore 10 crucial Stoic lessons to navigate through military conflicts, civil unrest, and personal trials with inner calm, resilience and courage. From controlling your thoughts to embracing adversity, learn how Stoic teachings empower you to transform challenges into triumphs and maintain composure in the face of what you cannot control.
📚 FREE eBook - Top 110 Stoic & Warrior Quotes of All Time
🎯Key moments:
00:00 Confronting a World at War 01:30 Control Your Thoughts and Actions 04:02 Develop Self-Knowledge 06:33 Accept What You Cannot Change 09:05 Cultivate Humility and Valor 11:47 Practice Moderation 14:09 Embrace Discipline 16:42 Find the Light in Darkness 19:11 Seek Greatness of Soul 21:40 Use Reason to Cut Through Emotion 24:12 Embrace Adversity 26:56 Conclusion
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