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How to Stay CALM and STOIC in Any Situation
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Discover the essence of calmness and equanimity in our latest podcast. Drawing from Stoic wisdom, we explore 5 Stoic techniques to cultivate inner balance and composure. Learn to visualize challenges, focus on what you can control, and embrace emotional balance. Join us on this transformative journey toward a more equanimous and non-reactive mindset inspired by Stoic philosophers Marcus Aurelius, Seneca, and Epictetus.
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🎯Key moments:
00:00 Introduction 01:44 Practice 1 - Negative Visualization 03:37 Practice 2 - Accept What You Cannot Control 05:33 Practice 3 - Detachment 07:36 Practice 4 - View From Above 09:36 Practice 5 - See Things As They Are 11:39 Conclusion
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