IGNITE Your WILLPOWER and DETERMINATION!
Manage episode 424078977 series 3580295
Embark on a 60-minute Stoic meditation to increase your willpower, determination, and self-discipline. In this comprehensive guide, delve into Stoic philosophy to unveil practical strategies and exercises empowering you to cultivate resilience and unwavering focus. Learn from philosophers Marcus Aurelius, Seneca, and Epictetus on how to stay motivated, overcome procrastination, and achieve goals. Discover effective ways to enhance willpower and achieve success through Stoic principles.
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🎯Key moments:
00:00 Introduction 01:40 Understanding Willpower 11:54 The Psychology of Determination 24:33 Building Habits for Willpower 32:38 Overcoming Challenges 38:28 Willpower Boosters 43:11 Case Studies and Success Stories
59 episodes