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Learn To Say NO and Stop Being a People Pleaser
Manage episode 424078952 series 3580295
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Discover the power of saying NO with our guide to 10 crucial situations where being too nice can cost you. Drawing on Stoic philosophy, learn to set boundaries, preserve your integrity, and affirm your values. From overcommitments to unethical requests, apply Stoic wisdom to say no effectively and live authentically without being a people pleaser. Join us for practical scenarios and insights to foster a life of virtue, reason, and self-control.
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🎯Key moments:
00:00 Introduction to the Importance of Saying No 01:01 The Stoic Perspective on Self-Discipline 02:13 When Overwhelmed with Commitments 04:11 When Opportunities Don't Align with Your Values 06:02 When Faced with Ethical Dilemmas 07:56 When Lacking Time or Resources 09:50 When You Feel Unqualified 11:40 When Uncomfortable with Requests or Situations 13:19 When Requests Add Little Value 15:12 When Requests Are Unfair or Exploitative 17:03 When Decisions Lack Wisdom 18:47 When Commitments Clash with Personal Goals 20:42 Common Mistakes to Avoid When Saying No 22:50 Conclusion: The Stoic Approach to Empowered Refusals
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