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How to SLEEP BETTER & FASTER
Manage episode 424078963 series 3580295
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Learn how to sleep better by transforming your night routine into a sanctuary of peace and purpose. Discover 7 essential practices to end your day with intention, self awareness, and tranquility. From reflective self assessment to expressing gratitude, reading Stoic texts, embracing solitude, releasing what you can't control, and setting goals, these ancient Stoic practices pave the way to mindful living and inner peace. Join us to explore how to end each day with sleep meditation and mindfulness and wake up rejuvenated and aligned with your highest values.
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🎯Key moments:
00:00 Introduction 03:55 Reflect on the Day's Actions 07:35 Contemplate Tomorrow's Challenges 10:55 Express Gratitude 14:29 Reading Stoic Texts 18:24 Embrace Solitary Stillness 22:13 Release the Uncontrollable 26:33 Set Intentional Goals 30:48 Conclusion
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