))
BEST Night Routine - Sleep Like a ROMAN EMPEROR
Manage episode 424078945 series 3580295
Content provided by Invictus Philosophy™. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Invictus Philosophy™ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unlock the 7 secrets of Roman emperor and Stoic philosopher Marcus Aurelius' night routine. Stoicism is an ancient philosophy that focuses on personal development and the pursuit of happiness through self-control and virtue. Stoics believed in the importance of living in the present moment and not worrying about things beyond our control. Through the practice of meditation and reflection, Stoics sought to find the tranquility and wisdom necessary to confront life's challenges.
📚 FREE eBook - Top 110 Stoic & Warrior Quotes of All Time
🎯Key moments:
00:00 Introduction 01:03 Disconnect from any external distractions and noise 01:52 Engage in exercise 02:44 Reflect on your day 03:43 Listen to your inner sage 05:02 Gain a broader perspective 06:42 Spend time with family 07:21 Prepare your mornings
40 episodes
Share
