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Ganesh Raj: Chicken katsu with green salad

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Manage episode 437400112 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Chicken katsu with green salad

Ingredients:

230g Panko Crumbs Sun Valley – $3 for 400g $2 1tbl (20g)

Sesame seeds $1.55 – 100g 31c

4 eggs 66c an egg $2.64

500g chicken meat $7

½ head lettuce $1.50

½ Cup chopped mint $2.30

1 tbl Worchester sauce $2.60 for 250ml 16 c

1 tbl mustard $3.90 for 200g 30 c

1 tbl soy $3 for 500ml 9 c

1 tbl tomato sauce $5.40 for 270ml 30 c

1 Lemon $1

Existing Ingredients:

4-6 portions of leftover cooked rice

salt and pepper

1 cup of oil

Directions:

  1. Add chicken, salt, pepper and panko crumbs, into the eggs and mix well
  2. Heat a little oil over a medium heat.
  3. Fry the chicken for about 8 mins until fully cooked. Some of the bits will get crispy. That’s a good thing.
  4. Next mix the Worchester sauce, mustard, soy and tomato sauce.
  5. Mix the lettuce and cucumber with the sesame seeds and lemon
  6. Lay the salad and chicken on the rice and serve! Drizzle with the sauce and enjoy.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

  continue reading

2328 episodes

Artwork
iconShare
 
Manage episode 437400112 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Chicken katsu with green salad

Ingredients:

230g Panko Crumbs Sun Valley – $3 for 400g $2 1tbl (20g)

Sesame seeds $1.55 – 100g 31c

4 eggs 66c an egg $2.64

500g chicken meat $7

½ head lettuce $1.50

½ Cup chopped mint $2.30

1 tbl Worchester sauce $2.60 for 250ml 16 c

1 tbl mustard $3.90 for 200g 30 c

1 tbl soy $3 for 500ml 9 c

1 tbl tomato sauce $5.40 for 270ml 30 c

1 Lemon $1

Existing Ingredients:

4-6 portions of leftover cooked rice

salt and pepper

1 cup of oil

Directions:

  1. Add chicken, salt, pepper and panko crumbs, into the eggs and mix well
  2. Heat a little oil over a medium heat.
  3. Fry the chicken for about 8 mins until fully cooked. Some of the bits will get crispy. That’s a good thing.
  4. Next mix the Worchester sauce, mustard, soy and tomato sauce.
  5. Mix the lettuce and cucumber with the sesame seeds and lemon
  6. Lay the salad and chicken on the rice and serve! Drizzle with the sauce and enjoy.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

  continue reading

2328 episodes

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