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Episode 144 - CAREGIVER ENERGY: GIVING AND TAKING
Manage episode 363299301 series 2614152
Content provided by The Survivor's Guide to Life and Peter M. Bernstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Survivor's Guide to Life and Peter M. Bernstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Caregivers give greatly of themselves in time and energy. Effective self-care includes paying attention to preserving energy and seeing to physical and emotional needs. Many caregivers are unaware, however, that caregiving also involves taking in often-painful energy from a loved one or client. In this podcast, we share from our Lynn's Legacy Resilience and Renewal training curriculum to explain how a caregiver's empathic connection can lead to emotional triggering, overload, and energy depletion. Tune in for essential, key concepts for caregivers to know to preserve their health and well-being.
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139 episodes
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Manage episode 363299301 series 2614152
Content provided by The Survivor's Guide to Life and Peter M. Bernstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Survivor's Guide to Life and Peter M. Bernstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Caregivers give greatly of themselves in time and energy. Effective self-care includes paying attention to preserving energy and seeing to physical and emotional needs. Many caregivers are unaware, however, that caregiving also involves taking in often-painful energy from a loved one or client. In this podcast, we share from our Lynn's Legacy Resilience and Renewal training curriculum to explain how a caregiver's empathic connection can lead to emotional triggering, overload, and energy depletion. Tune in for essential, key concepts for caregivers to know to preserve their health and well-being.
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continue reading
139 episodes
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