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Episode 4: Stewarding Change with Wellness Coach & Personal Trainer Reem Khashou
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Change is hard. Our natural tendency is often to resist it, even if we know it’s good for us. Change represents the unknown, and so we often fear it. That’s why we need people like Reem Khashou, a Wellness Coach and Personal Trainer, to help us implement lasting change in our lives. In this episode, we discuss the mind-body-spirit connection, Reem’s own health and wellness journey, and her approach to stewarding change in her clients. We also examine the transtheoretical model of change, transpersonal psychology, and the importance of daily practices like meditation on the path to wellness.
Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced by Michael Osborne at 14th Street Studios in Austin, Texas. Creative development and video production by Shuja Uddin and Devon Foster at Tishna Films. Artwork by Dreux Carpenter.
Episode-specific hyperlinks:
Reem Khashou’s Website: changewithreem.com
Transtheoretical Model of Change
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