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The Difference Between Peak and Optimal Performance
Manage episode 360889731 series 3129544
In this episode, Martin Johnson and Spencer Locker discuss the distinction between peak and optimal performance, and what factors contribute to each state.
Whether you're an athlete striving for excellence or a business professional seeking to enhance your productivity, this episode is for you.
Follow us on:
Tiktok- https://www.tiktok.com/@t2_performance
Youtube-https://www.youtube.com/@trans2performance
Facebook- https://www.facebook.com/trans2perfor...
Twitter- https://twitter.com/Trans2P
Linkedin- https://www.linkedin.com/company/9404...
Instagram- https://www.instagram.com/trans2perfo...
Contact us: help@trans2performance.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thet2hubcast/message230 episodes
Manage episode 360889731 series 3129544
In this episode, Martin Johnson and Spencer Locker discuss the distinction between peak and optimal performance, and what factors contribute to each state.
Whether you're an athlete striving for excellence or a business professional seeking to enhance your productivity, this episode is for you.
Follow us on:
Tiktok- https://www.tiktok.com/@t2_performance
Youtube-https://www.youtube.com/@trans2performance
Facebook- https://www.facebook.com/trans2perfor...
Twitter- https://twitter.com/Trans2P
Linkedin- https://www.linkedin.com/company/9404...
Instagram- https://www.instagram.com/trans2perfo...
Contact us: help@trans2performance.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thet2hubcast/message230 episodes
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