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Eliz Greene - Stress Management – Are You a Border Collie or an Iguana?
Manage episode 320361711 series 2703474
Content provided by Gregg Gregory, CSP, Gregg Gregory, and CSP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gregg Gregory, CSP, Gregg Gregory, and CSP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In stressful situations, Cortisol levels in our brain increase to help us manage the situation. In this episode, Eliz Green shares specific strategies to cope with everyday stress and actionable tips that we can use to actually reduce Cortisol levels. Ultimately, these strategies will help you cope with the stress in your life. Her ideas are simple, and easy. How you apply them, however, varies depending on if you a Border Collie or an Iguana.
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Manage episode 320361711 series 2703474
Content provided by Gregg Gregory, CSP, Gregg Gregory, and CSP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gregg Gregory, CSP, Gregg Gregory, and CSP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In stressful situations, Cortisol levels in our brain increase to help us manage the situation. In this episode, Eliz Green shares specific strategies to cope with everyday stress and actionable tips that we can use to actually reduce Cortisol levels. Ultimately, these strategies will help you cope with the stress in your life. Her ideas are simple, and easy. How you apply them, however, varies depending on if you a Border Collie or an Iguana.
122 episodes
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