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Episode 194: Setting S.M.A.R.T. Goals for 2024

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Manage episode 393484608 series 2675520
Content provided by Chris Jenkins and Natural Encounters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Jenkins and Natural Encounters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello, 2024! You are 4 days old and full of hope, and will be using you as an opportunity to make New Year's Resolutions. If you find yourself in this boat, Ari shares a few ideas in this episode to help you on a path to succeed at whatever goal you set for yourself through the use of positive reinforcement. And hey, Chris jumps in with some thoughts too! We wish everyone a healthy and happy year ahead filled with accomplished goals! You can do it, because you're awesome!

Reference: CBT Techniques to Keep Your Resolutions for 2024 - Cognative Behavioral Therapy Los Angeles

If you have a suggestion for a question, topic, or guest you'd like to hear on a future episode of the show, let us know at podcast@naturalencounters.com!

---------------------------------

The TEC Talk Podcast is proud to be sponsored by Audible.com! To support the show and get a free 30-day trial of everything Audible has to offer, visit http://www.audibletrial.com/tectalk- thanks Audible!

  continue reading

214 episodes

Artwork
iconShare
 
Manage episode 393484608 series 2675520
Content provided by Chris Jenkins and Natural Encounters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Jenkins and Natural Encounters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello, 2024! You are 4 days old and full of hope, and will be using you as an opportunity to make New Year's Resolutions. If you find yourself in this boat, Ari shares a few ideas in this episode to help you on a path to succeed at whatever goal you set for yourself through the use of positive reinforcement. And hey, Chris jumps in with some thoughts too! We wish everyone a healthy and happy year ahead filled with accomplished goals! You can do it, because you're awesome!

Reference: CBT Techniques to Keep Your Resolutions for 2024 - Cognative Behavioral Therapy Los Angeles

If you have a suggestion for a question, topic, or guest you'd like to hear on a future episode of the show, let us know at podcast@naturalencounters.com!

---------------------------------

The TEC Talk Podcast is proud to be sponsored by Audible.com! To support the show and get a free 30-day trial of everything Audible has to offer, visit http://www.audibletrial.com/tectalk- thanks Audible!

  continue reading

214 episodes

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